How to get out of an emotional loop: the 90 seconds rule

Stephanie Arpels, or the art of expressing your emotions through painting

How Melina learned to "recalibrate" her emotions

What animals can teach us about anxiety

3 reasons you need to know the difference between primary and secondary emotions

3 signs you need to get to the root cause of an emotion

The 5 most common BUT WRONG advice on managing anger

Rechelle Caroll: a holistic psychotherapist's view of the Covid-19 effect on mental health

Tired of being on repeat? 5 things to do when they won't listen to you (and not lose your mind)

5 ways to significantly transform feminine expression

Busting the 3 biggest myths on women & anger

The key to expressing difficult emotions without hurting others

How we synchronise our emotions and why it matters

What horses taught me about conflict

What the most dangerous horse can teach us about boundaries