You will find this course useful if: 

• Your emotions tend to take over

• You struggle to express yourself clearly when you feel emotional

• You often refrain from expressing yourself because you're worried about hurting others or being disliked 

• You can sometimes create confusion or hurt people when you try to express your emotions 

This course will help you: 

• Identify your emotions and why you feel a certain way

• Have a step-by-step technique to stay calm whilst feeling emotional

• Have a step-by-step technique to expressing your emotions without negatively affecting others

• Create a space for open dialogue without blame or defensiveness